Have you ever picked up your phone to check your messages, only to find yourself caught in a current of manufactured outrage and engineered panic?
If this feels familiar, you’re not paranoid. You’re paying attention.
The rules of communication have changed. We live in a world where credibility is faked for clicks, emotional manipulation has been industrialized, and your attention is the product being sold.
But here’s what the algorithms miss: In an online world optimized for speed and reaction, you can defend by cultivating a slower, more deliberate focus. Your Mind Is Under Attack shows you how to do that. You’ll learn to:
- Master the pause: Create a critical space between emotional trigger and response, turning reaction into conscious choice.
- Recognize the patterns: Identify 15 common types of manipulative communication that you encounter daily, from disinformation to echo-chamber amplification.
- Trust your instinct: Deploy rapid-response defensive strategies when a headline, email, or post doesn’t add up.
This isn’t about becoming cynical. It’s about transforming from someone who reacts to their screen into someone who chooses their engagement deliberately.
You already have the wisdom, the judgment, the instincts. This book shows you how to deploy them.
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